2ND APRIL POLLOCK PARK 5K

Decided to do this race last night and not to run too hard so it was up at 7.30 and get ready to leave for 8am. Felt tired running to pollock park, think i had a bit too much wine last night. It was 8.06 miles warm up and a steady 5k round the park. Warm down was 8.54 miles home. Result, 21m31sec.
Total mileage 19.65 miles.

1ST APRIL

Today i ran onto the forth and clyde canal ran up to maryhill where i ran onto queen margaret drive then into the botanic gardens and onto the kelvin walkway. Once i got to garscube estate it was through there and into dawsholme park and into westerton forrest and home.
This was a longer run than planned but thought id get a few extra miles in the bank for the week.
Total mileage 9.5 miles.

TOTAL MILEAGE FOR  MARCH WAS,      224.33 MILES.
TOTAL MILEAGE FOR FEBRUARY WAS  212.96 MILES
TOTAL MILEAGE FOR JANUARY WAS    263.10 MILES

THURSADY 31ST MARCH

Wanted to do something different tonight so i ran from gri along the clyde walkway then headed up pollockshields rd to minard rd then up past my old hockey club clydesdale and ran up to pollock park. Once in pollock park i did my usual route when doing the park run.
Total mileage. 12.87 miles

WEDNESDAY 30TH MARCH (coaching)

Today i ran from glasgow royal infirmary to scotstoun via the clyde walkway, govan and clyde tunnel. Giving me 7.55 miles.Training for andrew tonight was sprint drills and some run throughs and accelerations. Ran home from scotstoun giving me 2.55 miles.
Total mileage today 10.10 miles.

TUESDAY 29TH MARCH

Today was my wife suzanne birthday she is on her 40th birth year and i had no option but to have a rest day even though i went to work and took my running gear i was given the big ear !
Total mileage 0
Meaning i need to make up 10 miles in the next 5 days.

MONDAY 28TH MARCH (COACHING)

Ran from work to scotstoun via charing cross/kelvin walkway/annieasland/ scotstoun. Total miles 7.84
Coaching - sprinters- did 4 + 150m with accelerating last 50m.
                  middle distance- 2(200/300/200)m.
Ran home after coaching 2.5m
Total Mileage 10.34 miles.
Felt tired today but just plodded away.

SUNDAY 27TH MARCH

Started my run at 7.30pm and the sun had set at 7.45pm it got dark at just about 5 miles and the weather was just perfect had a easy run and speeded up the last mile to catch the train.As i arrived at milngavie the train had just left, so it was 30 minutes to the next train i set of on my way home with a few extra miles.So only 1 fall and only managed to kick 1 stone and 1 very large rock. Wildlife on the way was 1 deer, 1 duck and wild geese flying over my head.
Total mileage 19.07 miles.