SATURDAY 1ST OCTOBER

Today i watched liverpool beat everton on sky tv, then i went to run round the McAndrew relays course. The weather was miserable and so was the race. Not much else to say except i ran 10.4 miles on the road and got a sore back for my troubles.

THURSDAY 29TH SEPTEMBER

Ran home from work at 5.30 pm was feeling ok untill i swollowed a large insect and spent the next 10 minutes throwing up with the offending insect still in my throat.
Total miles. 6.4m

TUESDAY 27TH SEPTEMBER

Today i ran to work in the morning along the canal to glasgow royal infirmary or as i call it the deep dark hole. So 7am and a morning run of 6.2 miles.

6pm. Ran from the deep dark hole to my mums house via the clyde walk/way to dumbarton rd, then whitecrook. Total 8.2 miles.

MONDAY 26TH SEPTEMBER

Off work today, but my legs are sore, so did 5.6 mile run along the canal kelvin walkway and through garscube estate.

SUNDAY 25TH SEPTEMBER

Today i was worling in sculpta in the morning so ran to charring cross via canal and kelvin walkway giving me a morning run of 5.1 miles.

I finished work at 12 noon so ran back along kelvin walkway. canal to my mums house in clydebank. Giving me a afternoon run of 7.3 miles.

Total mileage. 12.5 miles.
Weeks mileage.  39.56 miles.

SATURDAY

Today i went for a run with derek 5.6 miles.

THURSDAY

Ran home from work 6.5 miles.