FRIDAY 6TH APRIL

Today, i went for a run with Derek, we decided to go to cochno rd and run from the car park, up fishermans path to the jaw reservior and onto the old kilpatrick hills. We managed a very enjoyable run of 6.5 miles in 1hr 16minutes. There was a few hills involved to make it a hard run as well.

THURSDAY 5TH APRIL

Was working till 8pm tonight, so ran home along great western road, to give me 5.3 mile run today.

WEDNESDAY 4TH APRIL

Ran home from work tonight along the canal giving me a 6.4 mile run. Ran quite strong for the whole run, thighs still tender.

TUESDAY 3RD APRIL

Ran from to partick to clydebank, to give me a 4 mile run, had a coffee at my mums, then ran home for 2.5 miles.

MONDAY 2ND APRIL

Ran home from work along the forth and clyde canal giving me a 6.5 mile run. This run wasnt pretty and it probably looked quite funny.

SATURDAY 31ST MARCH

Ran the G2E race today, happy that i ran the whole race and a pb of 13 minutes. I was happy with my race as last year, i was alot fitter, but still managed a pb, though i think that my legs are alot worse than last year. Happy ! but with sore legs.
Weeks Mileage. 84 miles.