FRIDAY 26TH AUGUST

My daughter has kindly given me her cold, felt awfull all day and sore head must be (man flu).
Rest Day.

THURSDAY 25TH AUGUST

My pain in the arse/back is still there so taking a day off, as the pain was moving down my leg. The last time this happened i kept training and had a limp for a year. So rest day !

WEDNESDAY 24TH AUGUST (COACHING)

Was coaching at scotstoun tonight did a sprint session with claire and caitlin. Ran to scotstoun 1.9m and 1.9m back. My back was sore every step tonight. I really enjoyed tonight, i was only coaching 2 people and the sun was shining.
Total mileage. 5.2 miles.

WEDNESDAT 24TH AUGUST

Was at my mothers house doing a bit of painting with derek. I ran home 2.52miles home, with a limp because of sciatic pain.

TUESDAY 23RD AUGUST

Ran to my mums. did a bit of painting and then ran home.
Now got sciatic pain in my back due to painting and going up/ down ladders.
Total mileage. 5.11 m.

G24 HR RACE

Today i made the decision to pull out of next weeks race to be honest my heart just wouldnt be in it and the thought of being at the race on my own with no back up just makes the weekend a no go. So will just run and might aim for the relays instead. I have always enjoyed doing these races so im quite looking forward to them.

MONDAY 22ND AUGUST (COACHING)

Today i ran to my mums house and did a bit of painting. I left at 2pm and ran home to do the school run. Managed 2.9 and 2.6 mile runs.
Coaching - ran to coaching and back 1.9 and 2.2 miles.
Total mileage 9.56m.

SUNDAY 21ST AUGUST

Today is the end of my sitting on my arse and feeling sorry for myself. Im planing on running tomorrow and getting a bit of exercise. My father passed away on the 11th august and i havent ran since then so its back to jogging for jesus and try to get some runs before the G24 hr race. Im still not sure if i will do this race as my heart isnt in ,but i will see how it goes.