Today i was off work so did the school run and went for a run at lunch time. I met one of my old athletes today michael kinsella he is at medical school and doing triathlons at the moment.
Ran along the canal to spiers warf and along charing cross to kelvingrove park. Went along kelvin walkway to garscube estate the headed through cairn woods in westerton then home.
The weather today was awfull i started in rain, then sun, then heavier rain, the sun, then hail stones, then sun and rain again. Hope its not like this on the 18th june.
Total mileage. 12.6 miles.
Friday, 13 May 2011
Thursday, 12 May 2011
Tuesday, 10 May 2011
Monday, 9 May 2011
MONDAY 9TH MAY (COACHING)
Ran to scotstoun after work giving me 6.7 miles.
Session 2(4+200)M at 800m pace.
Session 2(4+200)M at 800m pace.
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