SATURDAY 10TH DECEMBER

Went for a run at lunch time with derek, we did 5.5miles off road, so was muddy and hard. I was breathing through every orafice in my body the last half mile. Happy with my run and happy with my first week back training.

FRIDAY 9TH DECEMBER

Today i ran home from my mums house in clydebank, only giving me 4.5 miles, but a run is a run.

THURSDAY 8TH DECEMBER

Ran home from work along the forth and clyde. This gave me 6.5 miles for the day.
Good old NHS a red alert and i managed to get away 5 minutes early !
CommentS, a bit windy tonight, though the best thing was no snow or ice.

WEDNESDAY 7TH DECEMBER

Was late at work tonight, so ran the short way home 5.5 miles.

TUESDAY 6TH DECEMBER

Ran from work to clydebank tonight, underfoot conditions were horrible, but i didnt fall and managed to get in another 7.5 miles done.

MONDAY 5TH DECEMBER

Ran home from work today with a friend from work, so ran a bit too far for my first run back. But hey ho its what i just love doing.
Mileage 8.5 miles

Good news today, was i have a place in next years west highland way race !