Went for my run at 11am, ran along the forth and clyde canal to charing cross the into kelvingrove park the onto garscube estate, then into dawsholme park to cranhill forrest, then home giving me 13.04 mile run.
Felt good and had to slow myself down when i was starting to run too fast, shocker.
It is now only a week till the west highland way race and a great weekend out on the way, i intend to put up my expected times for check point incase anybody wants to go for a walk or run along the route.
Friday, 10 June 2011
Wednesday, 8 June 2011
Monday, 6 June 2011
MONDAY 6TH JUNE
Ran from gri to scotstoun via govan past ibrox park, giving me 8.09 mile run.
On sunday i went for a massage for my lower legs in the lead up to the whw race.
On sunday i went for a massage for my lower legs in the lead up to the whw race.
Sunday, 5 June 2011
SUNDAY 5TH JUNE
Did a short run to relax my legs for my massage at 4pm. Ran 3.6 miles warm up.
Total Mileage 51 miles.
Total Mileage 51 miles.
SATURDAY 4TH JUNE
Was working at labelle forme today, so ran to merchant city via the canal and past the royal infirmary.Giving me 7.2 miles.
Thursday, 2 June 2011
THURSDAY 2ND JUNE
Ran home from work today along the forth and clyde canal to knightswood, with something in the last 30 years of running that iv never done before, i had two odd shoes on. It wasnt much of a problem as it was a left and a right. Both were asics shoes, so no real problem as no one except my self knew it. So 6.35 miles in total. I hadnt seen the weather forecast for today so on my way home i had ronhill tracksters, long sleeved helly hansen, t/shirt and rain jacket/hat on. It was a hot run home.
Wednesday, 1 June 2011
WEDNESDAY 1ST JUNE
Had a day off today so went for a run at 11am and did 6.7 mile run, was feeling quite good and felt alot fresher today.
Was working at sculpta clinic at 1.30pm and finished at 4.30pm, it was roasting hot in the operating theatre so it was nice to finish and do my second run of the day. So i was in kelvingrove park within 2 minutes of running and ran along kelvin walkway to dawsholme park then through westerton home giving me 5.72 miles.
Total mileage. 12.46 miles.
Was working at sculpta clinic at 1.30pm and finished at 4.30pm, it was roasting hot in the operating theatre so it was nice to finish and do my second run of the day. So i was in kelvingrove park within 2 minutes of running and ran along kelvin walkway to dawsholme park then through westerton home giving me 5.72 miles.
Total mileage. 12.46 miles.
Tuesday, 31 May 2011
Monday, 30 May 2011
MONDAY 30TH MAY
Was working a late shift in work today, so ran to work at 12 noon, giving me 6.45 miles.
Ran home from work 9pm, giving me 6.40 miles.
Total mileage, 12.9 miles.
Ran home from work 9pm, giving me 6.40 miles.
Total mileage, 12.9 miles.
Sunday, 29 May 2011
BRIDGE OF ORCHY TO FORT WILLIAM
Got the 7.15am bus to bridge of orchy, arrived at 08.45 with a down pour in progress, so of i set with helly hansen top, winter rain jacket and shorts. I passed alot of walkers as i went up the first hill, i quickly arrived at inveraron hotel and headed along the tarmac road past victoria bridge car park.
Once i was through the gate, i was soon on the rannoch moore and the second down pour came with a very strong wind, arrived at glen coe ski car park where i had intented to stop, have a drink and some food. It was still awfull weather so kept going till kingshouse hotel where the sun had come out and i stopped at the bridge and had a quick bit to eat.
Started along the road section till u go off road, the rain started again for about a mile or so till the bottom of devils staircase and the sun had come out again. Headed up the staircase passing lots of walkers and once on top my first hail stones of the day turned up with a strong wind. On the descent into kinlochleven the sun had came out until the ice factory and another down pour arrived.
Sun had come out as i was leaving kinlochleven and started the long uphill from sea level to the top of the hill, this is the hardest hill of the west highland way so a sontered up eating fruit and drinking plenty of fluid. At the top of kinlochleven the track to lundvra is stony and undulating, after about 2 miles i felt awfull and could only just muster a walk, so sat on a rock for 2 minutes regrouped and felt better. Along this section i had 3 down pours with high winds, with one being hail stones.
Lundavra to fort william, the reason for this run today was to go over the route finish of the whw race on the 18th june, a lot of forrestry work had been done over the winter, so i wanted to see how it was for race day. After going through the first part of the forrest, no change except more mud ! i came through to a bare hillside where the forrest had been and gone.Managed to get to the top and low and behold the forrest road to fort william. So a great day out in all weathers and a good recce for the end of the route for the 18th june.
Arrived at fort william train station at about 5.25pm and got the 5.37pm train home. I had booked the 7.16 bus, but i wanted to get home early as i could, so it cost £24.30, but it was worth it when the kids got excited at me being home early. Running time 8hrs 20 min 28sec
Total mileage 36.1 miles.
Lessons learnt.
This was the first time id been on the whw in bad weather as i normally only pick to run when the weather is good, so i know what to expect if its not a nice on the 18th. Suzanne had got me small fruit pots that were great, so will be having them on race weekend. On the fling i used sis gels i liked them so will be using these as well. Sis carbo in my water on race day and last is my rice puddings as well.
My ruck sack was too heavy when running as i had 2 litres of fluid plus food and essentials. But once i had ajusted my straps it was slightly better and of course it got lighter as the day went by.
Once i was through the gate, i was soon on the rannoch moore and the second down pour came with a very strong wind, arrived at glen coe ski car park where i had intented to stop, have a drink and some food. It was still awfull weather so kept going till kingshouse hotel where the sun had come out and i stopped at the bridge and had a quick bit to eat.
Started along the road section till u go off road, the rain started again for about a mile or so till the bottom of devils staircase and the sun had come out again. Headed up the staircase passing lots of walkers and once on top my first hail stones of the day turned up with a strong wind. On the descent into kinlochleven the sun had came out until the ice factory and another down pour arrived.
Sun had come out as i was leaving kinlochleven and started the long uphill from sea level to the top of the hill, this is the hardest hill of the west highland way so a sontered up eating fruit and drinking plenty of fluid. At the top of kinlochleven the track to lundvra is stony and undulating, after about 2 miles i felt awfull and could only just muster a walk, so sat on a rock for 2 minutes regrouped and felt better. Along this section i had 3 down pours with high winds, with one being hail stones.
Lundavra to fort william, the reason for this run today was to go over the route finish of the whw race on the 18th june, a lot of forrestry work had been done over the winter, so i wanted to see how it was for race day. After going through the first part of the forrest, no change except more mud ! i came through to a bare hillside where the forrest had been and gone.Managed to get to the top and low and behold the forrest road to fort william. So a great day out in all weathers and a good recce for the end of the route for the 18th june.
Arrived at fort william train station at about 5.25pm and got the 5.37pm train home. I had booked the 7.16 bus, but i wanted to get home early as i could, so it cost £24.30, but it was worth it when the kids got excited at me being home early. Running time 8hrs 20 min 28sec
Total mileage 36.1 miles.
Lessons learnt.
This was the first time id been on the whw in bad weather as i normally only pick to run when the weather is good, so i know what to expect if its not a nice on the 18th. Suzanne had got me small fruit pots that were great, so will be having them on race weekend. On the fling i used sis gels i liked them so will be using these as well. Sis carbo in my water on race day and last is my rice puddings as well.
My ruck sack was too heavy when running as i had 2 litres of fluid plus food and essentials. But once i had ajusted my straps it was slightly better and of course it got lighter as the day went by.
Thursday, 26 May 2011
THURSDAY 26TH MAY
Today i was going to run home but due to my kids both having sleep overs and my plan to do my long run saturday i decided to go and book my ticket for the 7.10 bus from anniesland to bridge of orchy on saturday, arrive about 9am. Then return from fort william on the 7.10pm bus home, if all goes well i will be getting a burger and pint before i leave fort bill or if i struggle it will be a coke in mcDonalds with a burger. Expected arrival in anniesland is about 10.30pm. So it really is a long day out !
So rest day.
So rest day.
Wednesday, 25 May 2011
WEDNESDAY 25TH MAY
Got away from work early today, so headed up to shawlands and along to pollock park then ran back the route from the start of the 5k back home. Weather was ok and i even managed to have a drink during my run home.
Total mileage. 13.78 miles.
Been looking at the weather forecast for the weekend and it looks like saturday will be my bridge of orchy to fort william 35/36 mile run. Sunday looks a bit windy.
Good luck to everyone racing the clydebank 10k on thursday night.
Total mileage. 13.78 miles.
Been looking at the weather forecast for the weekend and it looks like saturday will be my bridge of orchy to fort william 35/36 mile run. Sunday looks a bit windy.
Good luck to everyone racing the clydebank 10k on thursday night.
Monday, 23 May 2011
MONDAY 23RD MAY
Ran from work to scotstoun, then ran home after coaching.Total miles 10.02.
It was very windy at scotstoun tonight so claire and mark did 6+110m sprints.
It was very windy at scotstoun tonight so claire and mark did 6+110m sprints.
Sunday, 22 May 2011
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