SUNDAY 15TH MAY

Not sure if today will be anything other than another rest day. After my fling and the week afters training i have been suffering with calf cramp and a nigglie calf. My plan was to run the 10ks in the next few weeks but with only 5 weeks till the whw race im not sure whether to risk it. So plan is for next week to be high mileage and see how i feel.