My pain in the arse/back is still there so taking a day off, as the pain was moving down my leg. The last time this happened i kept training and had a limp for a year. So rest day !
I have been running and playing hockey since i was 13 years old. Im afraid that my hockey stopped a few years ago. My new goals in life are to try to run every day and stay fit.
No comments:
Post a Comment