Went for my run at 11am, ran along the forth and clyde canal to charing cross the into kelvingrove park the onto garscube estate, then into dawsholme park to cranhill forrest, then home giving me 13.04 mile run.
Felt good and had to slow myself down when i was starting to run too fast, shocker.
It is now only a week till the west highland way race and a great weekend out on the way, i intend to put up my expected times for check point incase anybody wants to go for a walk or run along the route.
Friday 10 June 2011
Wednesday 8 June 2011
Monday 6 June 2011
MONDAY 6TH JUNE
Ran from gri to scotstoun via govan past ibrox park, giving me 8.09 mile run.
On sunday i went for a massage for my lower legs in the lead up to the whw race.
On sunday i went for a massage for my lower legs in the lead up to the whw race.
Sunday 5 June 2011
SUNDAY 5TH JUNE
Did a short run to relax my legs for my massage at 4pm. Ran 3.6 miles warm up.
Total Mileage 51 miles.
Total Mileage 51 miles.
SATURDAY 4TH JUNE
Was working at labelle forme today, so ran to merchant city via the canal and past the royal infirmary.Giving me 7.2 miles.
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