Ran to scotstoun and coached indoors tonight. The weather turned quite nasty as i left to run home with a real heavy shower.
Total Mileage. 8.5 miles.
Wednesday 21 September 2011
Monday 19 September 2011
MONDAY 19TH SEPTEMBER (COACHING)
Today i ran to scotstoun and home after the kids session. The weather had turned wet and not nice. The session was 12 + 200m.
Total mileage. 8.3 miles.
Total mileage. 8.3 miles.
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