Was working at sculpta this morning so i ran along the canal to kelvin walkway then to kelvingrove park giving me 5.15 miles in the morning. Then i ran too gri to get my clothes i left at work giving me 2.22 miles, to meet suzanne for a late lunch in waxy's.
Total miles. 7.37miles.
Saturday 21 May 2011
Friday 20 May 2011
FRIDAY 20TH MAY
Well what a day, i set out to do my run at 12.30 and during the first 3 miles it was sunny, then hail stones, then pouring, then some heavy hail stones and then the sun was out !
Today i did the same run as last friday so along the canal to spiers wharf the through charing cross to kelvingrove park, then kelvin walkway garscube estate and home. When i was on the kelvin walkway to young students passed me, so i stuck in behind them and passed them about 2 miles later, its nice to be back to myself as before the fling race. The last 2 weeks of training have been hell, as i felt constantly tired falling asleep early every night, being grumpy and in general spiraling into a sort of deep depression. So now i feel 100 times better and still running, so what happened ! well after the fling the next week i trained too hard and basically over trained and my head went down. So back on track and aiming to get a few decent weeks training till the whw race and probably do a 36mile training run next week, which will be on the whw.
Total mileage. 12.6m
Well done to all the harriers who ran the helensburgh 10k, a total of 12 runners from the club ran.
Today i did the same run as last friday so along the canal to spiers wharf the through charing cross to kelvingrove park, then kelvin walkway garscube estate and home. When i was on the kelvin walkway to young students passed me, so i stuck in behind them and passed them about 2 miles later, its nice to be back to myself as before the fling race. The last 2 weeks of training have been hell, as i felt constantly tired falling asleep early every night, being grumpy and in general spiraling into a sort of deep depression. So now i feel 100 times better and still running, so what happened ! well after the fling the next week i trained too hard and basically over trained and my head went down. So back on track and aiming to get a few decent weeks training till the whw race and probably do a 36mile training run next week, which will be on the whw.
Total mileage. 12.6m
Well done to all the harriers who ran the helensburgh 10k, a total of 12 runners from the club ran.
Thursday 19 May 2011
THURSDAY 19TH MAY
Ran home from work was late in leaving so didnt manage any extra miles.
Total 6.69 miles.
Total 6.69 miles.
Wednesday 18 May 2011
WEDNSDAY 18TH MAY (coaching)
Ran to scotstoun tonight and once again it was cold / wet / windy. Tonight andrew, james and mark were all at training so it was 5 + 100m with acceleration at 50m. I ran home after training giving me 8.5 miles for the day.
Tuesday 17 May 2011
TUESDAY 17TH MAY
Was late leaving work so wasnt going to get to clydebank in time for training at st peters, so it was plan b. Ran from glasgow royal along clyde walkway, then headed up to shawlands cross then headed to pollock park then headed past ibrox to the clyde tunnel and home giving me. Total mileage 13.1 miles.
Monday 16 May 2011
MONDAY 16TH MAY
Ran to work this morning giving me 5.5miles.
Ran to scotstoun to coaching 5.8 miles.
Ran home for scotstoun 2.4 miles.
Coaching, the kids had been racing on sunday so it was a easy session of 6 +50m for the sprinters and 6+150m for the middle distance group.
Ran to scotstoun to coaching 5.8 miles.
Ran home for scotstoun 2.4 miles.
Coaching, the kids had been racing on sunday so it was a easy session of 6 +50m for the sprinters and 6+150m for the middle distance group.
Sunday 15 May 2011
SUNDAY 15TH MAY
Not sure if today will be anything other than another rest day. After my fling and the week afters training i have been suffering with calf cramp and a nigglie calf. My plan was to run the 10ks in the next few weeks but with only 5 weeks till the whw race im not sure whether to risk it. So plan is for next week to be high mileage and see how i feel.
SATURDAY 14TH MAY
Today i was working in labelle forme clinic and so a run looks as though its out the window so its a rest day today.
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