FRIDAY 11TH MARCH

Rest Day today,
                        with my thoughts and prayers going to the people in japan and everyone else involved.

THURSDAY 10TH MARCH

Rest day, my calf had got sore on thursday after my run so as training has been going well this week is becoming a easy week.

WEDNESDAY 9TH (COACHING)

Ran from work to scotstoun as i get bored doing the same run i decided to run through the south side of glasgow and head for the clyde tunnel. First thing was i ran past pollockshields east train station got a bit lost and ended up running a bit further than i intended which is normally ok but not when your coaching at 7 pm.
The weather tonight was terrible so with only claire training outside the session was changed to 6 +150m, with andrew and david staying indoors.
Mileage 9.4 miles + 2.2miles.

TUESDAY 8TH MARCH

Was going to run home but decided a rest day was best, having run the last 30 years it it still the hardest thing in my life to say im having a rest day !

MONDAY NIGHT (COACHING)

Ran to scotstoun and back giving me 4.24 miles
Sessions Middle distance, 2 (4 + 200)m and sprinters 2 ( 5 +50)m.

MONDAY 7TH MARCH

Off work today so did my 10 mile loop round grt western rd, bearden and faifly, i dont run on this route very often so it was a nice dry day so i ran the loop in1hr 26 min 51sec. Mileage 10.41m and Avg HR/ 145.

6TH MARCH

Up this morning at 6.45am and out the door 4 7.15 i was working in sculpa clinic in charing cross so my run really was jogging for jesus as my legs were quite sore from yesterday, so 5.89 miles and Avg HR 123.
After my 4 hr shift it was the sweaty running gear back on and run home via garscube estate giving me, 6.75 miles and Avg HR 125, as i said i did feel wrotten and tired so the HR really didnt give it away.
TOTAL MILEAGE ; 61 MILES
Not bad for a easy week, but i really did find this week to too hard.