SATURDAY 2ND JULY

Today i left the house at 8am and ran to pollock park, giving me a 7.5 mile warm up.
Park run, didnt feel as though i ran hard, just seemed a steady run today. 5k in 20min 32 seconds.
Warm down, ran home giving me a 7.73 miles.
Total mileage 18.3 miles.

FRIDAY 1ST JULY

REST DAY

THURSDAY 30TH JUNE

REST DAY

wednesday 29th june

Ran to work this morning via the forth and clyde canal and giving me a 6.41 mile morning run.

Tonight i did the vets 5k at clydebank did a warm up with derek 2.48 miles
Race 5k in 20m 3 seconds.
Warm down was along the canal home giving me 3.09 miles.

Total mileage.15.06 miles.

TUESDAY 28 TH JUNE

Today i ran home fro gri down high street onto clyde walkway, through to ibrox stadium then headed through the clyde tunnel and home to knightswood. My son had a sleep over last night so i had to pick him up so was unable to go to st peters tonight for the club training session.
Total Mileage. 10.2 miles

MONDAY 27TH JUNE (coaching)

Ran from work along the clyde walkway then through govan past ibrox then headed to the clyde tunnel and along to scotstoun. The kids had been racing sunday and are racing wednesday so it was a light session on the track. Then it was a 2.5 mile run home.
Total mileage. 10.88 miles.

SUNDAY 26TH JUNE

Today i met jolene for a run over the kilpatrick hills, it was misty and we missed out a loop of our run but had a very enjoyable run and chat. We discussed that it would be good to race over the winter season when her shifts allow her so that makes another harrier back for the winter.
Total miles. 9.14
Weekly mileage 13.24 miles.
I feel totally recovered from the whw race and looking forward to getting back to training.

SATURDAY 25TH JUNE

REST DAY