FRIDAY 18TH FEBRUARY

Today is my day off so its nice to have a run in the day light with no ruck sack. So today i headed out at 1pm and ran from my house to Grt western rd to botanic grns through the grdns to the kelvin walkway to garscube estate through the estate and onto the path that the cc races go to the finish of the races, followed the river kelvin to the bridge and over to follow the kelvin again but in oppisite direction and through the gate to where you enter the dawsholme park up hill to switch back rd, then through westerton forrest and headed home.
Total mileage. 8.34 m av/hr -144.

GOOD LUCK TO EVERYONE DOING THE NATIONAL CHAMPS !

THURSDAY 17TH FEBRUARY

Ran today from work to anniesland via the forth and clyde canal, i then cut along Grt western rd to my house.
 Total mileage. 6.33m , average hr/140.

WEDNESDAY 16TH FEBRUARY

Ran from gri to spiers-warf along the forth and clyde canal to anniesland then crow rd to scotstoun, the kids did 6 + 150m with a walk recovery.After training and a pep talk about the national cc champs i headed the 2.5 miles home. Giving me 8.76 miles and hr average 140.

TUESDAY 15 TH FEBRUARY

Finished late at work tonight at 7pm, so set out to just run the short way home.
Mileage 5.41 m, Average hr 137. 

MONDAY 14TH FEBRUARY (coaching)

Sad day today, as most of the operating lists in canniesburn unit were cancelled due to one of the surgeons having died on thursday and being buried today. Alex Naylor had his funeral in the morning. I was one of the staff that stayed behind to cover any emergencys if needed.
So i got let away at 4 pm and a run in the day light, i ran my usual 6.36 miles home, average Hr.145.

6.30pm -  ran to scotstoun and back giving me 4.97miles, Hr average 142.
Training session, 20 + 200m with 100m jog
Sprinters , 3 + 300m. 10min rec.

SUNDAY 13TH FEBRUARY

Rest day

Was working a short shift today and decided the weather was wrotten, so another rest day.
Weeks total mileage ; 43.36 m

SATURDAY 12 TH FEBRUARY

Rest Day.

My son had a sleep over last night and i missed clydesdale harriers cc champs.

FRIDAY 11 TH FEBRUARY

Rest day.
Took my son and three of his friends to the cinema.

Thursday 10th february

Ran to work at 6am felt awfull and was lucky to get to work without getting injured. Done to many runs close together, but i know i will be having a easy few days.
Mileage 5.47 miles.Average Hr.120.