whw 19.02.10

whw 19.02.10
A cold winters morning.

Thursday, 1 September 2011


Tonights session was a down the clock of  2(250/200/150/100)m. I ran to and back from coaching im feeling quite unwell so it was the quickest route to scotstoun and back.
Total mileage. 4m

Monday, 29 August 2011


Tonight at training david/rachael/mark and claire were all at training. With the club champs tomorrow, we made it a light session of 4+200m differentials with everyone working well and looking good.
I ran to and from coaching, but still struggling with my cold.
Total mileage. 4.8miles.


Ran to my mums and back after doing a bit of painting. My chest was ok but i kept coughing a fair bit but its been done and dusted and its only 2.5m run to her house.
Total mileage. 5.1miles.

Sunday, 28 August 2011


Rest Day.

Still got man flu.

Why o why did mo farrah go at 500m to go, when he had the race won. We can only say that his bottle went and didnt have the self belief that he was good enough to beat them in the last lap. Hes looking good for london though. Brilliant news that Mr BOLT lived up to his name and bolted out the blocks and missed the rest of the race. Cant say i like the guy but im glad that someone else won the world champs 100m race.