SATURDAY 25TH FEBRUARY

Ran 9.4 mile run today through knightswood to clydebank and back.

FRIDAY 24TH FEBRUARY

Today visited my mum and ran home from whitecrook, only giving me a 2.4 mile run. My calf was sore sore today.

THURSDAY 23RD FEBRUARY

Ran home from GRI home along the forth and clyde canal. It was light till my last mile home and gave me a 6.4 mile run for the day. My calf injury from 94 has been with me for the last few months as well as a sore back. Which is limiting my training, so just now, the ultra season is on hold and will just try to train as much as my body will let me. So plan b is to just complete my ultras this year with the goal being if im strong and injury free for the glemore 24hr race would be a bonus. If not just aim for 2013 for pbs in my ultra races.

WEDNESDAY 22ND FEBRUARY

Ran home from my late shift at work. 5.5 miles

TUESDAY 21ST FEBUARY

Ran from work to whitecrook, giving me a 7 mile run.
Ran from whitecrook to home giving me 2.2 mile.
Total 9.2 miles

MONDAY 20TH FEBRUARY

Work to scotstoun 6.5 miles, scotstoun home 2.2 miles.
Total mileage. 8.7 miles.

SUNDAY 19TH FEBRUARY

5 miles on canal.