whw 19.02.10

whw 19.02.10
A cold winters morning.

Saturday, 25 February 2012

Friday, 24 February 2012


Today visited my mum and ran home from whitecrook, only giving me a 2.4 mile run. My calf was sore sore today.


Ran home from GRI home along the forth and clyde canal. It was light till my last mile home and gave me a 6.4 mile run for the day. My calf injury from 94 has been with me for the last few months as well as a sore back. Which is limiting my training, so just now, the ultra season is on hold and will just try to train as much as my body will let me. So plan b is to just complete my ultras this year with the goal being if im strong and injury free for the glemore 24hr race would be a bonus. If not just aim for 2013 for pbs in my ultra races.

Tuesday, 21 February 2012


Ran from work to whitecrook, giving me a 7 mile run.
Ran from whitecrook to home giving me 2.2 mile.
Total 9.2 miles