whw 19.02.10

whw 19.02.10
A cold winters morning.

Friday 17 June 2011

FRIDAY 17TH JUNE

Todays plan are to get my running gear ready for the race tonight, it looks as though it will be wet underfoot with no rain for the start. Tyndrum is forecast rain all saturday, fort william has a thunderstorm at 7pm saturday, so i will miss that and its to be dry on sunday morning.
So a few changes of clothes and hopefully miss the thunder storm on saturday night at fort bill. Planning to go to registration at 9pm then head home for a lie down till 12 midnight and head for the 12.30am race brief, the off at 1 am on saturday morning.

Wednesday 15 June 2011

WEDNESDAY 15TH JUNE (COACHING)

Ran fron gri to scotstoun to meet andrew and did block starts. Andrew did up and down the clock 20 /40/ 60m. Then ran home  with a total mileage of 8.3 miles.
Thats it no more running till the fat lady sings on friday night or in my case run fat boy run, so my next run will be in saturday morning at 1am at milingavie, for a 95 mile jog along the west highland way. Hope everyone has a good weekend.

Monday 13 June 2011

MONDAY 13 TH JUNE

Ran from gri to my house along the forth and clyde canal, then ran to scotstoun for coaching.
Ran home from scotstoun to my house.
Total mileage. 10.38 miles.

SUNDAY 12 TH JUNE

REST DAY