THURDAY 22ND MARCH

Ran home from work along the forth and clyde canal.6.5 miles.
Weeks Mileage 56 miles.

WEDNESDAY 21ST MARCH

10am. Ran to work via clyde tunnel, bellahouston then along to the royal. 12 mile run.
17.30. Ran from the royal along grt western road to whitecrook. 7 mile run.
Weeks Mileage; 50 miles.

TUESDAY 20 MARCH

Ran to work 6.5 mile run. No run tonight as its my wedding anniversary and i got that look, as too say ur not running tonight are you.
Weeks Mileage; 31 miles.

MONDAY 19TH MARCH

Ran home from work via scotstoun, giving me 10 miles for the night.

SUNDAY 18TH MARCH

My plans for todays run fell apart due to something called mothers day. Was told it was ok to go out in the morning but i knew this was a gesture so decided to spend the day with the family and did a 3 hour walk with the  family. So my run was delayed till 4pm, so off i went to milngavie for a 14 mile run in Gods Country and i must admit i have realy enjoyed my running this weekend. So a great start to my weeks training and 14 miles in the bag.
 Total weekends mileage 33.5 miles.