FRIDAY 25TH FEBRUARY

REST DAY (feeling a bit better).

Tomorrows plan was to run from bridge of orchy to fort william (36)m.
But having been unwell and with birthdays and working weekends iv decided to reverse my run and do bridge of orchy to balmaha. 35ish miles.
The reason for this means i will be home for 7pm rather than 10pm ish travelling from fort william at 7.10pm bus.So hope the cold is better tamara. 

THURSDAY 24TH FEBRUARY

REST DAY (cold).

WEDNESDAY 23 FEBRUARY

Ran home from work today but added a extra loop to make this run a bit longer, iv been feeling a cold coming on and been having a sore throat, so my plan for a long run saturday may be out the window.
Total mileage 7.83m av/Hr - 133.

TUESDAY 22 FEBRUARY

Was meant to have a half day today at work as i was working at 5.30pm at charing cross clinic, but after a 1.30pm finish i was held up and managed to get away at 4.30pm so it was only a 3.81 mile run rather than the 10 mile+ run. So this weeks mileage will be lower.
Average h/r 133

MONDAY 21ST FEBRUARY

Today was a busy day at work and when i was finished my shift it was with a light heart that i knew that im not coaching this week. So no running to scotstoun and just my usual run homeof 6.3 miles and in the house for 6.30 rather than 8.30pm.

SUNDAY 20TH FEBRUARY

Today was meant to be a long run but was just happy to be running, so ran to clydebank to meet jolene and headed towards dalmuir golf course for a loop then headed back home.
Total mileage. 11.67m and average h/r 137.

TOTAL MILEAGE FOR WEEK  64.81 MILES
AVERAGE PACE   9.06 .
MILES FOR FEBRUARY 180.23

SATURDAY 19TH FEBRUARY

I wasnt able to make the national cc champs due to working today, but the good news was i had a break between patient 11 till 2pm. So i was a run from merchant city onto the clyde walkway and headed up stream. The last time i ran this way was during the clyde stride race, so it was 6 miles out then turned back and ran up to gri hospital for a quick shower.
Today my calf was a little niggly as im pretty sure i had torn my calf yesterday again.
Total mileage. 12.97m average h/r 144.