SATURDAY 19TH MARCH

Tomorrow is my wedding anniversary and we are all going out for dinner so today has become a rest day.

FRIDAY 18TH MARCH

House to forth and clyde canal to maryhill locks and along the river kelvin and dawsholme park / garscube estate and through westerton to my house.
Tolal mileage 6.62 miles.

THURSDAY 17TH MARCH

Ran home along the clyde walkway and ran over to govan and through the the clyde tunnel.
Mileage.9.79 miles

WEDNESDAY

Ran from work to scotstoun added a extra mile to my run. Gave andrew 4 + 80m  4+40m.
Claire/ caitlin  arrived and did 2 (4+200)m at 800m pace. Ran home the usual 2miles home.
mileage 6.98m and 2.55miles

TUESDAY

REST DAY

MONDAY 14TH MARCH

Ran from work to coaching and at the end of the session i was frozen, after eventually my legs got going forward again i ran the 2 miles home. Session 6 + 120m.
Total mileage 7.89 miles

SUNDAY 13TH MARCH

Was working today in sculpta clinic so once again another rest day. I will restart training on monday with the focus of my first ultra of the year the glasgow to edinburgh double marathon on the 9 th april.

SATURDAY 12TH MARCH

Did my first new shift in work today so took another rest day.