Friday 9 September 2011
Thursday 8 September 2011
WEDNESDAY 8TH SEPTEMBER (COACHING)
Ran to and from scotstoun tonight giving me 4.5 miles total. Shame no one turned up but at least i did a jog.
Tuesday 6 September 2011
MONDAY 5TH SEPTEMBER (COACHING)
I ran to scotstoun and back tonight giving me a total of 5.5 miles. I feel alot better this week, but still not grea,t so will just jog a bit and aim for proper training next week.
Sunday 4 September 2011
SUNDAY 4TH SEPTEMBER
I havent ran since wednesday, i have been quite unwell and am looking to start jogging tomorrow.
Well done to mo farah in the 5000m today, he held his bottle and raced the race very well. It was good that they mentioned that it was a team plan over 10 years to make him world champion. Athletes arent made in a year, we are matured like a good wine or whisky. I did like the british flag with " fly mo."
Happy running to everyone.
Well done to mo farah in the 5000m today, he held his bottle and raced the race very well. It was good that they mentioned that it was a team plan over 10 years to make him world champion. Athletes arent made in a year, we are matured like a good wine or whisky. I did like the british flag with " fly mo."
Happy running to everyone.
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