whw 19.02.10

whw 19.02.10
A cold winters morning.

Tuesday, 6 September 2011

MONDAY 5TH SEPTEMBER (COACHING)

I ran to scotstoun and back tonight giving me a total of 5.5 miles. I feel alot better this week, but still not grea,t so will just jog a bit and aim for proper training next week.

Sunday, 4 September 2011

SUNDAY 4TH SEPTEMBER

I havent ran since wednesday, i have been quite unwell and am looking to start jogging tomorrow.
Well done to mo farah in the 5000m today, he held his bottle and raced the race very well. It was good that they mentioned that it was a team plan over 10 years to make him world champion. Athletes arent made in a year, we are matured like a good wine or whisky. I did like the british flag with " fly mo."
Happy running to everyone.