THURSDAY 28TH JULY

Today i ran from work along the clyde walkway and ran over the squinty bridge.Ran through govan, clyde tunnel, along to anniesland and then hometo knightswood.
Total mileage. 8.5 miles.

WEDNESDAY 28TH JULY (coaching) !

Ran from work to scotstoun and waited 30 minutes for someone to turn up, left at 7.10pm. Ran back to my house. Total Mileage.9.23 miles.

TUESDAY 26TH JULY

Today i was going to my mums house in whitecrook, so i left work and of course ran to her house this gave me 7.5 miles. After watering the plants and a few other things time had gone by and so did my chance of making it to the club training session tonight so it was a run home to knightswood giving me another 3 miles home.
Total mileage 10.5 miles.
Still struggling with a sore back and my left calf has been playing up again, im just trying to keep it going till next wednesday when i stop running and ease up for the devil o the highlands race.

MONDAY 25TH JULY (COACHING)

Today was my first day back to work, so ran fron gri to scotstoun along the clyde walkway giving me 6.5m run.
Session tonight was 12 + 200m for the middle distance runners and 2(50/100/150)m for the sprinters.
Ran home from scotstoun giving me 2.5m run home. Thighs were heavy running today so hopefully will be better for tomorrow.
Total mileage 9 miles.

LONG SUNDAY RUN

Ran from my house to kilbowie and met derek, we headed up to loch humphry and along to the fishermans path, back along cochno rd to kilbowie. Ran from dereks down to my mums to water her garden which took an hour then ran from whitecrook to knightswood aong the forth and clyde canal.
Total Mileage. 17.8m. A long day with a long run.
WEEKLY MILEAGE. 70.4 MILES.