FRIDAY 30TH DECEMBER

Day off today, so went out for run at 2pm 10.4miles. Weather was wet, but at least no wind.

WEDNESDAY 28TH DECEMBER

AM. Ran to work this morning giving me 6.44 miles. Felt like crap but it was 6am.

PM. Ran home from work, legs were tired, i was tired and i ran home into a head wind, 6.44 miles.

 Total 12.8  miles.

TUESDAY 27TH DECEMBER

Did 10.25 miles today.
Ran from my mums to old kilpatrick and then along grt western road. Felt like crap the last 4 miles.

MONDAY 26TH DECEMBER

Did a 7.2 miles run.
 Felt awfull and looked a bit like biffa bacon.