Went for a run at lunch time with derek, we did 5.5miles off road, so was muddy and hard. I was breathing through every orafice in my body the last half mile. Happy with my run and happy with my first week back training.
Ran home from work along the forth and clyde. This gave me 6.5 miles for the day.
Good old NHS a red alert and i managed to get away 5 minutes early !
CommentS, a bit windy tonight, though the best thing was no snow or ice.