whw 19.02.10

whw 19.02.10
A cold winters morning.

Saturday, 23 July 2011


Some days you feel good some you dont, today was one of those days my legs were sore when i woke and my back as well.So did my usual 7.4m warm up struggled round the 5k. My warm down 7.4m was sore and the only good thing was i managed to get 17.9 miles done today.

Friday, 22 July 2011


Ran from my house onto grt western road along to anniesland cross, switch back rd, bearsden rd, hardgate kilbowie rnd and onto the boulie back home, giving me 10.44 miles.
I was tired from yesterdays run so this made the run today a easy run.
Total Mileage 10.44 miles.

Thursday, 21 July 2011


Did my run at three o clock today due to family commitments. I ran from knightswood along the forth and clyde canal to spiers wharf, then headed through charing cross to kelvingrove park, then along the kelvin walkway and through dawsholme estate. This gave me a 12.07 mile run, felt quite happy with my run and pushed myself quite hard, for me. Feel as though im back to where i left off and intend doing a 10 mile run tomorrow.
Weekend plans are do the park run on saturday and sunday is a run with jolene. So looking forward to a good weekend. Hope every one has a great weekend as well.
Total Mileage 12.07 miles.

Wednesday, 20 July 2011


Still not fully recovered from my all day awake yesterday with only a 3 hour power nap, but i fely 100 times better this afternoon for my 6.7 mile run along the canal to maryhill the kelvin walkway and through garscube then dawsholme estate then home.
Total mileage. 6.7 miles.


Arrived home today from my family holiday in sunny beach in bulgaria, i managed to run 4 times from 5 to 11 mile runs.
I was working in sculpta tonight at 5.30pm so it was a power nap in the afternoon and out the door at 4.30 for a run to charing cross and my 5.6m run to my second job.
Talking of jobs, in work tonight i was told that my picture was in the daily record last week for a cosmetic procedure that was done in labelle forme clinic in merchant city, with my surgeon Mr Shoaib doing a chin lift using a new procedure called a iguide. Dont know if anyone noticed it was me.
Mileage 5.6 miles.