Ran fron gri to scotstoun to meet andrew and did block starts. Andrew did up and down the clock 20 /40/ 60m. Then ran home with a total mileage of 8.3 miles.
Thats it no more running till the fat lady sings on friday night or in my case run fat boy run, so my next run will be in saturday morning at 1am at milingavie, for a 95 mile jog along the west highland way. Hope everyone has a good weekend.