whw 19.02.10

whw 19.02.10
A cold winters morning.

Wednesday, 29 June 2011

wednesday 29th june

Ran to work this morning via the forth and clyde canal and giving me a 6.41 mile morning run.

Tonight i did the vets 5k at clydebank did a warm up with derek 2.48 miles
Race 5k in 20m 3 seconds.
Warm down was along the canal home giving me 3.09 miles.

Total mileage.15.06 miles.

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