Ran to work this morning via the forth and clyde canal and giving me a 6.41 mile morning run.
Tonight i did the vets 5k at clydebank did a warm up with derek 2.48 miles
Race 5k in 20m 3 seconds.
Warm down was along the canal home giving me 3.09 miles.
Total mileage.15.06 miles.
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