whw 19.02.10

whw 19.02.10
A cold winters morning.

Saturday 10 December 2011

SATURDAY 10TH DECEMBER

Went for a run at lunch time with derek, we did 5.5miles off road, so was muddy and hard. I was breathing through every orafice in my body the last half mile. Happy with my run and happy with my first week back training.
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