whw 19.02.10

whw 19.02.10
A cold winters morning.

Wednesday, 28 December 2011


AM. Ran to work this morning giving me 6.44 miles. Felt like crap but it was 6am.

PM. Ran home from work, legs were tired, i was tired and i ran home into a head wind, 6.44 miles.

 Total 12.8  miles.

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