THURSDAY 23RD FEBRUARY

Ran home from GRI home along the forth and clyde canal. It was light till my last mile home and gave me a 6.4 mile run for the day. My calf injury from 94 has been with me for the last few months as well as a sore back. Which is limiting my training, so just now, the ultra season is on hold and will just try to train as much as my body will let me. So plan b is to just complete my ultras this year with the goal being if im strong and injury free for the glemore 24hr race would be a bonus. If not just aim for 2013 for pbs in my ultra races.