FRIDAY 17TH JUNE

Todays plan are to get my running gear ready for the race tonight, it looks as though it will be wet underfoot with no rain for the start. Tyndrum is forecast rain all saturday, fort william has a thunderstorm at 7pm saturday, so i will miss that and its to be dry on sunday morning.
So a few changes of clothes and hopefully miss the thunder storm on saturday night at fort bill. Planning to go to registration at 9pm then head home for a lie down till 12 midnight and head for the 12.30am race brief, the off at 1 am on saturday morning.

THURSDAY 16TH JUNE

REST DAY

WEDNESDAY 15TH JUNE (COACHING)

Ran fron gri to scotstoun to meet andrew and did block starts. Andrew did up and down the clock 20 /40/ 60m. Then ran home  with a total mileage of 8.3 miles.
Thats it no more running till the fat lady sings on friday night or in my case run fat boy run, so my next run will be in saturday morning at 1am at milingavie, for a 95 mile jog along the west highland way. Hope everyone has a good weekend.

TUESDAY 14TH JUNE

REST DAY

MONDAY 13 TH JUNE

Ran from gri to my house along the forth and clyde canal, then ran to scotstoun for coaching.
Ran home from scotstoun to my house.
Total mileage. 10.38 miles.

SUNDAY 12 TH JUNE

REST DAY

SATURDAY 11TH JUNE

REST DAY

FRIDAY 10TH JUNE

Went for my run at 11am, ran along the forth and clyde canal to charing cross the into kelvingrove park the onto garscube estate, then into dawsholme park to cranhill forrest, then home giving me 13.04 mile run.
Felt good and had to slow myself down when i was starting to run too fast, shocker.
It is now only a week till the west highland way race and a great weekend out on the way, i intend to put up my expected times for check point incase anybody wants to go for a walk or run along the route.

THURSDAY 9TH JUNE

REST DAY

WEDNESDAY 8TH JUNE (coaching)

Ran to scotstoun and home giving me 8.2 miles

TUESDAY 7TH JUNE

REST DAY

MONDAY 6TH JUNE

Ran from gri to scotstoun via govan past ibrox park, giving me 8.09 mile run.
On sunday i went for a massage for my lower legs in the lead up to the whw race.

SUNDAY 5TH JUNE

Did a short run to relax my legs for my massage at 4pm. Ran 3.6 miles warm up.
Total Mileage 51 miles.

SATURDAY 4TH JUNE

Was working at labelle forme today, so ran to merchant city via the canal and past the royal infirmary.Giving me 7.2 miles.

FRIDAY 3RD JUNE

REST DAY

THURSDAY 2ND JUNE

Ran home from work today along the forth and clyde canal to knightswood, with something in the last 30 years of running that iv never done before, i had two odd shoes on. It wasnt much of a problem as it was a left and a right. Both were asics shoes, so no real problem as no one except my self knew it. So 6.35 miles in total. I hadnt seen the weather forecast for today so on my way home i had ronhill tracksters, long sleeved helly hansen, t/shirt and rain jacket/hat on. It was a hot run home.

WEDNESDAY 1ST JUNE

Had a day off today so went for a run at 11am and did 6.7 mile run, was feeling quite good and felt alot fresher today.
Was working at sculpta clinic at 1.30pm and finished at 4.30pm, it was roasting hot in the operating theatre so it was nice to finish and do my second run of the day. So i was in kelvingrove park within 2 minutes of running and ran along kelvin walkway to dawsholme park then through westerton home giving me 5.72 miles.
Total mileage. 12.46 miles.

TUESDAY 31 ST MAY

Total mileage 8.47 miles, legs tired and cramps in my calfs.

MONDAY 30TH MAY

Was working a late shift in work today, so ran to work at 12 noon, giving me 6.45 miles.
Ran home from work 9pm, giving me 6.40 miles.
Total mileage, 12.9 miles.

SUNDAY 29TH MAY

Rest day

Weeks total mileage, 60 miles.