whw 19.02.10

whw 19.02.10
A cold winters morning.

Monday, 21 March 2011


Ran from work down to the clyde walkway and ran across the squinty bridge and headed through govan to the clyde tunnel and headed to scotstoun for my coaching session. 7.45 miles.
Tonights session was a 800m session of 2(3+300)m. The weather was milder tonight and it was almost light when i arrived.
Ran home at 8pm giving me 2.55 miles.Once home i felt terrible it had been very hot today in the operating theatre and everyone was sweating and having run twice with no drink i must have been a bit dehydrated.
Total mileage 10 miles. A good start to the week.

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