whw 19.02.10

whw 19.02.10
A cold winters morning.

Wednesday, 23 March 2011


Ran from my house along the forth and clyde canal to anniesland crow road and through victoria park and round the back of scotstoun giving me 4.06 miles.
Andrew was the only athlete to come tonight so we did 3+300m in 45s 46s and 46s. The running track was getting busy when we had finished with the spec saver referees and the rugby guys in the infield.
Ran home via the back of scotstoun to victoria park onto crow road to great western road and past knightswood cross then home giving me 3.81 miles.
total mileage for night 7.87 miles
Total mileage for the day 14.3 miles.

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