Ran from work to scotstoun via charing cross/kelvin walkway/annieasland/ scotstoun. Total miles 7.84
Coaching - sprinters- did 4 + 150m with accelerating last 50m.
middle distance- 2(200/300/200)m.
Ran home after coaching 2.5m
Total Mileage 10.34 miles.
Felt tired today but just plodded away.
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