whw 19.02.10

whw 19.02.10
A cold winters morning.

Friday, 18 March 2011


Ran from work to scotstoun added a extra mile to my run. Gave andrew 4 + 80m  4+40m.
Claire/ caitlin  arrived and did 2 (4+200)m at 800m pace. Ran home the usual 2miles home.
mileage 6.98m and 2.55miles

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