Ran from work to scotstoun added a extra mile to my run. Gave andrew 4 + 80m 4+40m.
Claire/ caitlin arrived and did 2 (4+200)m at 800m pace. Ran home the usual 2miles home.
mileage 6.98m and 2.55miles
Claire/ caitlin arrived and did 2 (4+200)m at 800m pace. Ran home the usual 2miles home.
mileage 6.98m and 2.55miles
No comments:
Post a Comment