whw 19.02.10

whw 19.02.10
A cold winters morning.

Friday, 22 April 2011


Off work today and did my 10 mile loop, which is actually 10.39 miles. I wore a pair of shorts and vest which is very unlike me. The sun was shining and it was a little breeze. Wish i had weighed myself as i was constantly sweating buckets. My average miling was 7.34m a mile and i felt steady all the way, i really enjoyed my run and as i was going along i was remembered of the saying PAIN IS THE BODYS WAY OF GETTING RIDE OF WEAKNESS ! ! !
Total mileage 10.39m

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