whw 19.02.10

whw 19.02.10
A cold winters morning.

Wednesday, 13 April 2011


Was meant to be coaching tonight but got held up in work so had to cancel the session.
Ran home from work tonight this was my first run since the glasgow to edinburgh race. My legs felt fine, thighs a bit heavy and only 1 twinge in my ankle.
Total milles 5.44m.

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