whw 19.02.10

whw 19.02.10
A cold winters morning.

Monday 16 May 2011

MONDAY 16TH MAY

Ran to work this morning giving me 5.5miles.
Ran to scotstoun to coaching  5.8 miles.
Ran home for scotstoun 2.4 miles.
Coaching, the kids had been racing on sunday so it was a easy session of 6 +50m for the sprinters and 6+150m for the middle distance group.

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