whw 19.02.10

whw 19.02.10
A cold winters morning.

Monday, 16 May 2011


Ran to work this morning giving me 5.5miles.
Ran to scotstoun to coaching  5.8 miles.
Ran home for scotstoun 2.4 miles.
Coaching, the kids had been racing on sunday so it was a easy session of 6 +50m for the sprinters and 6+150m for the middle distance group.

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