whw 19.02.10

whw 19.02.10
A cold winters morning.

Wednesday, 18 May 2011

WEDNSDAY 18TH MAY (coaching)

Ran to scotstoun tonight and once again it was cold / wet / windy. Tonight andrew, james and mark were all at training so it was 5 + 100m with acceleration at 50m. I ran home after training giving me 8.5 miles for the day.

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