whw 19.02.10

whw 19.02.10
A cold winters morning.

Monday, 25 July 2011


Today was my first day back to work, so ran fron gri to scotstoun along the clyde walkway giving me 6.5m run.
Session tonight was 12 + 200m for the middle distance runners and 2(50/100/150)m for the sprinters.
Ran home from scotstoun giving me 2.5m run home. Thighs were heavy running today so hopefully will be better for tomorrow.
Total mileage 9 miles.

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