LONG SUNDAY RUN

Ran from my house to kilbowie and met derek, we headed up to loch humphry and along to the fishermans path, back along cochno rd to kilbowie. Ran from dereks down to my mums to water her garden which took an hour then ran from whitecrook to knightswood aong the forth and clyde canal.
Total Mileage. 17.8m. A long day with a long run.
WEEKLY MILEAGE. 70.4 MILES.