whw 19.02.10

whw 19.02.10
A cold winters morning.

Wednesday, 20 July 2011


Arrived home today from my family holiday in sunny beach in bulgaria, i managed to run 4 times from 5 to 11 mile runs.
I was working in sculpta tonight at 5.30pm so it was a power nap in the afternoon and out the door at 4.30 for a run to charing cross and my 5.6m run to my second job.
Talking of jobs, in work tonight i was told that my picture was in the daily record last week for a cosmetic procedure that was done in labelle forme clinic in merchant city, with my surgeon Mr Shoaib doing a chin lift using a new procedure called a iguide. Dont know if anyone noticed it was me.
Mileage 5.6 miles.

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