whw 19.02.10

whw 19.02.10
A cold winters morning.

Saturday, 23 July 2011


Some days you feel good some you dont, today was one of those days my legs were sore when i woke and my back as well.So did my usual 7.4m warm up struggled round the 5k. My warm down 7.4m was sore and the only good thing was i managed to get 17.9 miles done today.

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