whw 19.02.10

whw 19.02.10
A cold winters morning.

Monday, 29 August 2011


Tonight at training david/rachael/mark and claire were all at training. With the club champs tomorrow, we made it a light session of 4+200m differentials with everyone working well and looking good.
I ran to and from coaching, but still struggling with my cold.
Total mileage. 4.8miles.

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