whw 19.02.10

whw 19.02.10
A cold winters morning.

Thursday 1 September 2011

WEDNESDAY 31ST AUGUST (COACHING)

Tonights session was a down the clock of  2(250/200/150/100)m. I ran to and back from coaching im feeling quite unwell so it was the quickest route to scotstoun and back.
Total mileage. 4m
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