Went for a run this afternoon to try and loosen my legs off. My thighs are very stiff / hamstrings tight and elbows/arms sore. So it was very wet and miserable, but it wasnt too painfull and anyway PAIN IS WEAKNESS LEAVING THE BODY ! so i asume i had alot of weakness left from yesterday. So i did a 6.09 mile run.
Weeks total mileage. 59.24 miles