FRIDAY 9TH MARCH

Ran from knightswood to clydebank and back, giving me 6.1 mile run for tha day.
Mileage 39 miles.

THURSDAY 8TH MARCH

Ran home from work along the canal, giving me a 6.4 mile run home.

WEDNESDAY 7TH MARCH

Ran from work to scotstoun to coach andrew, then ran home giving me 7.9 miles for the day.

MONDAY 5TH MARCH

Ran home from work tonight through govan, then through the clyde tunnel. Giving me a 10.33 mile run for the day.

SUNDAY 4TH MARCH

Ran from my house today through westerton onto the boulavard lane the home along the boulavrd. This gave me a 8.2 mile run for today.

SATURDAY 3RD MARCH

Ran from merchant city home at 6pm, giving me 6.4 mile run today.
Total Mileage 45 miles.

FRIDAY 2ND FEBRUARY

Ran home from my mums house in whitecrook giving me only a 2.5 mile run today.

THURSDAY 1ST MARCH

Ran to work this morning, giving me a 6.4 mile run along the canal.

Ran home from my second job at labelle forme, giving me a 5.4 mile run home from merchant city.

WEDNESDAY 29TH FEBRUARY

Ran to coaching and back giving me 6.2 miles for the day

WEDNESDAY 29TH FEBRUARY

Just waiting to leave for coaching, my only athlete i am coaching at the moment is andrew hunter of clydesdale harriers.
I have been told on face book, that my blog has been removed from clydesdale harriers web site, as am no longer a paid up member of the harriers. I have had no contact from the club on any failure to pay my fees or that i needed to pay any fees. I am strugging with my training just now and feel a change might be a good thing at this moment in time. So i will have a serious think of what to do and wait and see what is best for me.
I have had great time at clydesdale harriers and will always be a harrier, though it does seem that the running club i love, isnt the same as it was and im definetly not the same athlete i was.

TUESDAY 28TH FEBRUARY

Off work today, so me and suzanne went to crianlarich hotel and went for a little walk today.
Crianlarich to Tyndrum- lunch then back to Crianlarich hotel.
Distance 12 miles. Time 6hrs 15 min.
Weather, light rain.

MONDAY 27TH FEBRUARY

Ran 7.6 mile run this morning.

SUNDAY 26TH FEBRUARY

Ran from central station to whitecrook, then a coffee and run back home.
 Giving me a 11.6 mile run for the day.

SATURDAY 25TH FEBRUARY

Ran 9.4 mile run today through knightswood to clydebank and back.

FRIDAY 24TH FEBRUARY

Today visited my mum and ran home from whitecrook, only giving me a 2.4 mile run. My calf was sore sore today.

THURSDAY 23RD FEBRUARY

Ran home from GRI home along the forth and clyde canal. It was light till my last mile home and gave me a 6.4 mile run for the day. My calf injury from 94 has been with me for the last few months as well as a sore back. Which is limiting my training, so just now, the ultra season is on hold and will just try to train as much as my body will let me. So plan b is to just complete my ultras this year with the goal being if im strong and injury free for the glemore 24hr race would be a bonus. If not just aim for 2013 for pbs in my ultra races.

WEDNESDAY 22ND FEBRUARY

Ran home from my late shift at work. 5.5 miles

TUESDAY 21ST FEBUARY

Ran from work to whitecrook, giving me a 7 mile run.
Ran from whitecrook to home giving me 2.2 mile.
Total 9.2 miles

MONDAY 20TH FEBRUARY

Work to scotstoun 6.5 miles, scotstoun home 2.2 miles.
Total mileage. 8.7 miles.

SUNDAY 19TH FEBRUARY

5 miles on canal.