whw 19.02.10

whw 19.02.10
A cold winters morning.

Friday, 14 January 2011


I normally coach athletics on mondays / wednesdays and sundays this is due to my work where i can be kept late on tuesdays and thursday. The second reason was that running tracks are normally less busy these nights as its not a club night for most clubs. This means that the older kids can go to the tue/thu club night training and gives the parents 5 days out of 7 where they can take there kids training
So my sessions normally are done at scotstoun but due to snow and ice we have went indoors, so with 3.5 miles jog to the kelvinhall i met the kids for a session indoors, with the west districts cc on sunday i wanted to do a decent session for the athletes so it was 12 + 300m with a minute recovery and 3 laps (1.5m)outside as a warm down.There was 2 sprinters who were training tonight so they did 6 + 60m and 4 +200m session.
So of i went home running the 3.5m home, giving me 8.5miles in total.

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