whw 19.02.10

whw 19.02.10
A cold winters morning.

Friday 14 January 2011

SUNDAY 9TH JANUARY 2011 ( COACHING)

Left the house to run up to goals to see if any of the young athletes would turn up for a run , with the young athletes indoor match on in the morning i knew at least 1 athlete would be coming "rachel". With my usual 3 miles to there and a snowy 4 mile off road run which was very runable. After a reasonable run and quick chat i set of back home for 3 miles back to the house and a total of 10 miles for the day.

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